Osteochondrosis at one time or another of life suffers up to 80% of the world's population.This unpleasant disease can not only spoil the responsible moments: it progresses, threatening the spine with constant pain and immobility.
Today, osteochondrosis is rapidly young.This is primarily due to a sedentary lifestyle and a long sitting at the computer, a lack of adequate physical activity.Therefore, the issue of treatment is relevant and is quite acute, especially for residents of large cities.
Most of the means that traditional medicine offers only stop pain and periodically relieve inflammation.Panicai from osteochondrosis has not yet been found by scientists.However, there are a number of folk remedies and exercises that can really help with this disease.
So, we will study the causes of cervical osteochondrosis, symptoms and treatment of the house of this disease.Let's talk about the mechanism of action of folk remedies, the conditions of their use and possible contraindications.
Osteochondrosis - what kind of attack?
From the Greek language, the name of the disease can be translated as "ossification of cartilage."Under the influence of loads, they begin to wash, decrease in the size of the intervertebral discs.They are destroyed and the loss of one of the main properties - elasticity.In damaged areas, bone tissue begins to grow, the so -called osteophytes appear.They squeeze the roots of the nerves, interfere with the normal functioning of the vertebral artery - as a result, pain and difficulties with movement appear.
The disease is usually localized in any one place-a cervical, thoracic or lumbar region.Initially, she does not show herself.
But as the intervertebral disc is erased, the artery and nerves are compressed, signs of cervical osteochondrosis begin to appear.The following sensations are characteristic of a person.
- Headaches are stupid or squeezing.They become more intense during movements and do not go from the reception of analgesics.
- Pain in the problem area.Many feel the constraint of the neck, difficulties in order to turn or tilt it.
- The weakness of the muscles of the arms and legs, sometimes they go numb, are felt tingling.
- When trying to start a hand back behind the back, pain is felt.It is difficult for a person to independently throw outerwear.
- Coordination problems.
- Memory problems.
- A person hears a ringing or constant noise in his ears, he is dizzy.
- In severe cases, problems appear with the control of the excretory functions of the intestine and urinary tract.
Discomfort due to cervical osteochondrosis in women and men, as a rule, is not treated with tablets.The pain can be stupid, aching and long -term or short -term, but multiple and acute.However, it is not the investigation to solve, but the problem itself, helping your spine restore normal functioning.
The causes of cervical osteochondrosis
- Static loads.Actual for people who have been sitting or standing regularly or standing in one place in one position for a long time.It happens that this is the costs of the profession, a passion for something or a forced measure to do this or that activity.A motionless position leads to the fact that blood vessels, nerves are squeezed with muscles, and gradually this leads to osteochondrosis.
- The degenerative nature of changes in intervertebral discs can be triggered by metabolic disorders.They are leaded to abundant nutrition, abounding with fats and simple carbohydrates, alcohol, poisoning of the body with nicotine venom, diabetes.
- The loads that the woman's spine experiences during pregnancy, the second and third bearing a child is a common cause of the disease of the intervertebral discs.
- Stress can also affect the development of osteochondrosis: the muscles are involuntarily clamped, squeezing the nerves, blood vessels, the vertebrae themselves.
- Chronic lack of iodine in the body.
- Another reason is injuries that somehow affect the health of the musculoskeletal system.
- It is believed that heredity can play some role in the development of the disease.If mom and dad suffer from osteochondrosis, their child, in certain adverse conditions, can also get this disease.
The use of folk remedies
Herbs from herbs in many cases can replace drug therapy.In the case of osteochondrosis, this is a real opportunity to gain flexibility and get rid of pain.
Sunflower root
The collection must be made after the peak of flowering, when the sunflower head begins to fade.The roots are dried and finely cut.A glass of raw materials should be poured with water (3 l) and cook over medium heat for about 10 minutes.The resulting broth is kept in the refrigerator and drink for three days.The same roots can be used the second time (cook 10 minutes), and the third (cook another 5 minutes more).The course of treatment is 2 months.
Background
This grass is sold in a pharmacy.It is insisted standard: a teaspoon of 200 ml of boiling water.They drink three glasses a day before meals for 3 months.So it will be possible to relieve unpleasant sensations in the case of cervical osteochondrosis and symptoms, and treatment at home will be quite effective.
Pucks ate
It is better to take young cones.You need to use one, pour a glass of boiling water before bedtime, and drink half of the infusion in the morning.The second can be left the next day.The course is a month, after a break is taken before the second month of reception.
Jerk from Jerusalem artichoke
Squeeze half a glass of tubers, drink before meals.You can’t store Fresh.Drink immediately after receiving.
Currant leaf
For half a liter of boiling water, approximately 4-5 leaves will require.It is good to brew them in a thermos and drink 3 times a day.
Marigold
These flowers are usually used only for decorative purposes.But if you collect and dry their heads, brew them with boiling water (a tablespoon per glass) and drink about three or four such portions per day for two months, osteochondrosis will retreat.
Bay leaf
One of the most effective and proven recipes for restoration of intervertebral discs.A teaspoon of dried leaves is boiled for 5 minutes in 300 ml of purified water.Then the decoction is poured into a thermos, insisted for about 10-12 hours and drink in small sips during the day.The course is three days, after a ten -day break, you can repeat the treatment.The bay leaf is a strong diuretic, it is perfectly washed out salt.One of the side effects is pink urine, this is normal.
Brusnika leaves
The lingonberry leaf cleanses of deposits and excess salt.It is important that it can be drunk without breaks for six months.It is necessary to brew 100 grams of dry substance in 300 ml of water in a thermos, for half a day.Drink infusion before meals 3 times a day.
Celery + honey
The root of the plant is passed twice through a meat grinder.Honey (1 part of honey and 2 celery) is added to the resulting mass, mixed and insisted in a dark place for a week (the refrigerator is not suitable).Take three times a day before the meal.
Compresses
Female or male osteochondrosis of the cervical spine is greatly facilitated when applying horseradish or burdock leaves to the problem area, which must be porn with hot water.On the compress, apply a natural fabric folded in 3-4 layers.
The course of treatment is 10 days.
Gymnastic exercises for osteochondrosis
Medical physical education is the necessary addition to treatment.It is the mechanical development of muscles and vertebrae that determines their condition.Gymnastics for cervical osteochondrosis consists in the use of exercises in flexion and extension of the neck, in soft corners.
- Exercise to strengthen the lateral muscles of the neck.Sit at the table with a straight back, put your elbows on the countertop, close your ears with your palms.Lower your head slowly to the side, opposing her palm.Solder in this position for about 10 seconds.In each direction we tilt the head from 5 to 10 times.
- Continuing to sit at the table and not a stoop, put your palm on your forehead, tilt your head forward, counteracting it with your hand.The minimum number of repetitions is 10 times.
- The next element of gymnastics is another exercise to strengthen the muscles of the neck, which relieves tension in the muscles.Lie on the floor and for a few seconds tightly press the back of the head to the surface.
- Now you need to lie on your stomach and tightly press your forehead to the floor.This exercise also strengthens the muscles, thereby contributing to the removal of clamps from nerves, vertebrae and artery.
- The addition to domestic gymnastics is a daily VIS on the Swedish wall or horizontal bar.This is the best exercise for stretching all parts of the spine.
Therapeutic physical education is not at all complicated, to do it for long.However, the most important rule is the regularity of execution.
The symptoms that have appeared. Treatment suggest an accurate, without pauses, aimed at the result.
Conditions under which home treatment will be effective
- The diagnosis of “cervical osteochondrosis” should be made by a professional doctor after the necessary studies.It is important to exclude other diseases of the spine, tumors and so on.
- Treatment with many herbs is contraindicated during pregnancy and breastfeeding.If a woman in one of these states decided to use folk remedies, she needs to consult with an obstetrician-gynecologist or with a pediatrician (if the baby has already been born).
- Deep massage, acupuncture or apitherapy at home without skills and qualifications is very dangerous.It is better to contact a specialist in this field.
- If you have chronic diseases, find out if the reception of certain herbal decoctions will harm.
- Folk remedies usually facilitate pain and compression with cervical osteochondrosis in a week or two after the start of treatment, provided that the instructions are accepted, consistent daily actions.